Don’t Get It Twisted!
In this high energy practice, we will be taking a journey through the body and mind to apply a fun twist (pun intended) on the therapeutic effects of flowing through your Deep Core Line muscle meridian. Based on the principals of Sadie Nardini’s Core Strength Vinyasa, this practice will help any student access deep core strength and move like a ninja through a warm practice blended with correct anatomical movement. This is an ideal practice for anyone who copes with stress, chronic muscle tightness and pain, or is looking for a kick but, sweaty detox flow! All levels welcome.
Yogi Got Back
This practice is geared toward releasing a specific line of fascia, called the Superficial Back Line, by incorporating simple self-assisted release techniques that target the feet, hamstrings, back, and neck. In addition to these techniques we incorporate a smooth, but energetic asana to encourage balance, space, and strength into these tissues.
This is an ideal practice for anyone who suffers from:
- Plantar faciitis
- Chronic muscle tightness and stiffness in the neck, back, or hamstrings
- Chronic headache
- Chronic back pain
- High stress
Yogi Got Back is also great for all yogis and athletes who want to cultivate tools to maintain their bodies before and after rigorous practice, prevent injury, and improve overall mobility. All levels welcome.
This practice is geared toward releasing a specific line of fascia, called the Superficial Front Line, by incorporating simple self-assisted techniques that target the shins, quadriceps, hip flexors, and chest. In addition to these techniques, we incorporate a smooth, but energetic asana to encourage balance, space, and strength into these tissues.
This is an ideal class for anyone who suffers from:
- Chronic muscle tightness and stiffness in the quadriceps, hip flexors, or pectorals.
- Neck and jaw tightness/TMJ
- Poor posture
- High stress
- Shin splints
Elastic Hearts is also great for all yogis and athletes who want to cultivate tools to maintain their bodies before and after rigorous practice to prevent injury and improve flexibility. All levels welcome.
Yin Chakra Melt
Enjoy a relaxing 2-hour Yin deep stretch workshop with aromatherapy featuring doTERRA CPTG essential oils to clear and clam your Chakras + hands-on assist and massage for deeper relaxation. Melt away fear, anxiety, ego, and inner critic through a journey into the Chakras…the energy pathways of the body. Connect to your higher self and discover your Dharma (life purpose), replenish, revive, balance, and restore during this deeply calming mind-body experience.
Aromatherapy with Certified Pure Therapeutic Grade essential oils for each Chakra will compliment your relaxation and renewal yoga practice leaving you feeling calm and restores. All levels welcome.
Slide, Glide and Flow! Anatomy and Movement Booster
Super Charge Your Yoga Practice and Movement Health…
Too often in yoga we overuse the body, push harder than we need to and place our body at risk for injury.
Yoga can create amazing changes in your mind and body, however, just like any other form of movement it has the possibility of creating more harm that good if we don’t apply intelligence to our movement.
In this movement and anatomy-based workshop, you will learn how to ROCK key movement intelligence foundations in every single posture –EVERYTIME! This is an amazing workshop for any student or teacher interested in super charging their practice or teaching style while preventing injury and transforming the body.
The ‘Rockstar’ Core Strength Vinyasa Yoga 300 Hour Teacher Training (in convenient 5-Day Modules!)
With Tristan Gatto, PTA, E-RYT 500 and Sadie Nardini, E-RYT 500.
FOR YOGA TEACHERS OF ANY STYLE!
Whatever you do, you’re about to become a Yoga Rockstar… with deep knowledge! Substance AND form…the best kind of balance.
ABOUT THE STYLE:
When you add in biomechanics, physics, and holistic movement anatomy, you will learn to amp up the transitions between poses in a way that lets you keep your current, preferred way of teaching and still give students TWICE the benefits (strength, energy, detox, healing, injury-prevention, flexibility) in every practice they do with you, forever.
This adds up to bigger, more loyal and empowered classes for you, and far more goodness for the student! Students love Core Strength Vinyasa Yoga and Core Strength Vinyasa classes grow quickly!
- TAKE 1 MODULE: Gain 50 + hours of training in 5 days or Continuing Ed Credits with Yoga Alliance and a WHOLE lot of knowledge to boost your career or practice!
- TAKE ALL SIX MODULES: Get your 300 RYT in the success-boosting style of CSV YogaThey do NOT have to be taken in order but attending Module 1 first is suggested.
- There is no time limit for module accumulation. Get your 300 hour RYT status with Yoga Alliance– Go at your own pace–we’re here for you!
- Each Module is numbered 1-6 and each one must be completed in order to attain certification.
- Modules are held across North America and Internationally with an option of special “retreat” style trainings in sunny Palm Springs, CA.