Initial sessions are scheduled for an hour in length and recorded for your convenience and future reference. Additional sessions, if needed, are tailored in length and frequency to address your specific needs and goals.
10-15 minutes: deep-dive consultation, where we will discuss your concerns and goals while identifying areas of possible movement dysfunction, previous injuries, and other interventions.
30-45 minutes of coaching and cultivating a targeted movement practice to add to your current regimen to keep you healthy, mobile, and feeling amazing!
Through Functional Nutrition and Intuitive Eating principles, Gena will help you discover what and how to eat for your unique body, identify roadblocks that may hinder your progress, and how to easily accomplish your goals through small, meaningfully bite-sized actions.
20-25 minutes: Deep dive consultation into your goals and current diet and lifestyle habits.
30-35 minutes: coaching and curated diet and lifestyle support for your unique body.
For further questions: support@tristangatto.com
**Each session will be recorded and includes time for wrap-up and any questions you may have.
SPACE IS VERY LIMITED! BOOK A FUTURE SESSION TODAY!
(Save $403 – Bigger Savings!)
*Must be used within a 60 day period.
(Save $733 – Biggest Savings!)
*Must be used within a 90 day period.
(Save $100)
*Must be used within a 30 day period.
In addition to customized exercises and programs, you will receive access to ONE FREE COURSE that will be assigned while working with Tristan to maintain your progress in between sessions. This course is yours to keep.
After making your payment, you will receive an email within 24 hours with instructions to book your sessions. Easy Peasy!
For any questions, please reach out at: support@tristangatto.com
*All sessions must be used consecutively. At least 1 session per week is recommended and strongly advised for best results.
SPACE IS VERY LIMITED! BOOK A FUTURE SESSION TODAY!
From retirees to celebrities, Tristan Gatto has instructed and created custom Physical Therapy-Based online yoga practices for all levels and all bodies. As a Licensed Physical Therapist Assistant and the creator of Yoga Prehab®, he is a pioneer in prehabilitative practices through an exclusive blend of yoga and Physical Therapy techniques which emphasizes safe therapeutic practice that is easy-to-use and easy to apply to busy lives.
Gena is a Licensed Registered Dietitian Nutritionist with a Master’s degree from UNC Greensboro in Human Nutrition. Throughout her career, Gena has worked with patients suffering from disordered eating, metabolic syndrome, PCOS, diabetes, cardiovascular disease, and those in need of weight loss and sports nutrition. An avid distance runner, she suffered an injury and turned to yoga on her rehabilitative journey. She fell in love with yoga and completed her 500 hour Registered Teacher Training in order to blend her mobility-based knowledge with her nutrition practice and expertise. Gena helps her clients gain clarity and confidence in their quest for better health and wellness in the midst of excessive “diet information” chaos in the media. She works one-on-one with clients to develop individual strategies to optimize their health in a clear and focused way that is unique to their own lifestyle and wellness goals.
Train with Tristan, a Licensed Physical Therapy Professional and Yoga Trainer, or any Yoga Prehab® Coach– anytime, anywhere.
Tristan and the Yoga Prehab® team will custom design a yoga-based movement and/or nutrition practice for you and your needs with instant feedback, easy-to-use tools, and modifications specific to your body.
You get uninterrupted 1-on-1 time to discuss your concerns and build a plan that’s just right for you!
He and his team have collectively over a decade of experience in the field of Physical Therapy and Nutrition — treating movement dysfunction, nutritional deficits, injuries, pain, and more!
Smaller investment than in-person or in-home private sessions (typically $150 – $200/hr. + travel expenses). Yoga Prehab® Members save $50 on every session!
We will virtually meet you on the mat at a set date and time. Together we can build the perfect program for YOU!
Who is this for?
Anyone who is interested in customize a Physical Therapy-based yoga practice that is specific to your body’s needs. Private sessions are also great if you’re looking to work with licensed Physical Therapy professional and yoga trainer live online to try yoga for the first time, start a consistent home yoga practice that is “joint-safe” and develop a yoga practice that’s specifically for YOU!
What class levels are provided?
These sessions are great for ALL LEVELS. From newbies with little to no yoga experience who want to learn the fundamentals of alignment and safe movement in and out of yoga postures to intermediate students looking to tune-up their current yoga practice.
What should I wear?
Wear comfortable attire that will stretch with you and allow for a full range of body movements (yoga pants or shorts and a fitted t-shirt or yoga top). Avoid wearing clothing that is too baggy. Typically yoga is practiced with bare feet.
Do I need any yoga props?
To make your practice more comfortable, it is recommended you have a yoga mat and water. Additional props such as a blanket, a bolster, a strap, or a block, you might want to have them within reach – to utilize, as needed.
How do I book a session?
Booking is super easy! You can book right from this page in the form above. Simply select the day and time from the available time slots, enter your payment details, and click CONFIRM. You will receive a confirmation email right after. You WILL NOT be charged until the end of every session and all discounts will be deducted before processing payment. Recordings will be emailed following each session. Note: Yoga Prehab Members will receive their $50 discount before being charged. Feel free to reach out to Tristan at tristan@tristangatto.com for further questions.
When should I “arrive”?
In order to avoid causing yourself undue stress, plan to be ready for your virtual session on time (5-10 minutes prior to the scheduled start time) to log-on to zoom and prepare for a great practice. Make sure to test/check your audio and video as well!
How long are the classes?
Virtual sessions include 10-15 minutes of health/movement consulting and 45 minutes of practice. Allow an hour, to give yourself a little cushion before and after.
What if I’m not very flexible?
Yoga is a non-competitive practice that is wonderful for beginners and advanced yogis alike. Everyone feels a little self-conscious at first, but as you become more familiar with the poses and movements, you will gain confidence and increased flexibility. Always listen to your body throughout the practice and pay special attention to cues on modifying poses in a way that’s right for you.
What if I have injuries or limitations?
Please let me know before your session – always keep me updated on any injuries or illnesses you may be experiencing. We will always check-in before the start of any movement to see where you are at. Be sure to get your physician’s approval before engaging in physical activity such as yoga.
What does each session cost?
$150/hour for non-Yoga Prehab® Members. Yoga Prehab® members save $50 on every private session. Learn more here.
How do I schedule my sessions?
When using the scheduling form above, you will see a list of available upcoming schedule options. Select the day and time that works best for you. *Remember to select your correct time zone! The current time zone for scheduling is Los Angeles PST. Due to limited space, schedule approval is done on a first-come, first-served basis.
Do you offer a refund if I have to cancel?
Yes within 48 hours before your scheduled session. You have the choice to cancel or reschedule within 48 hours of a scheduled session. If you cancel less than 48 hours before your scheduled session you will forfeit 75% of the cost of the session. Tristan Gatto reserves the right to refuse a refund at his sole discretion, with consideration on a per case basis. With this in mind, Tristan will be as fair as possible and accommodate you in any way necessary within reason.
What if I have to cancel or reschedule one of my sessions?
Because your appointment time has been reserved especially for you, Tristan requires 48-hours notice when canceling or rescheduling an appointment (see below). Given proper notice, you are free to reschedule or cancel with no charge. Appointments canceled with less than 48-hours notice are charged at 75% of the price of the session. Schedule changes can be made by email (tristan@tristangatto.com), on Tristan’s Online Scheduler, or by sending a message on Tristan’s Facebook Messenger.
**Reschedule Policy: Reschedules/Makeup sessions will be approved if rescheduled with 48 hrs notice of the original scheduled session and provided the rescheduled session is made for the following week. Tristan reserves the right to make any changes to the schedule and deny any makeup session requests. If a makeup session is not scheduled for the following week, that session will be forfeited in addition to any fees associated with your booking.
